WOMEN WITH ADHD WHO ARE STRUGGLING AND OVERWHELMED:
If over the next 13 weeks, I offered to reduce your ADHD symptoms by 95%
So that you
✔Reset your health
✔Stop procrastinating
✔Get off the emotional rollercoaster
without
❌Popping pills or supplements
❌Meditating like a monk
❌Busting your butt at the gym
would you take me up on that offer?
Let's Talk!
I get it. I've been where you are.
I bounced around between putting myself on the back burner and burning out completely.
*Neither was ideal.*
Do any of these sound like you?
Doing the Thing
- You have a PhD in procrastination
- You're constantly berating yourself for not living up to your potential
- There are so many things you want to do but you don't know where to start, or you start and then stop soon thereafter
- You want to read, write, or study, but wind up surfing the internet or scrolling social media
- You're not getting that much done, but you're not really having fun either
Emotions
- You fight with the people closest to you and then feel bad about it afterwards
- If you have a personal conflict, you ruminate about it for days and can't get unstuck
- You feel stressed, agitated, irritable, and permanently exhausted
- You can't remember the last time you actually relaxed
- You feel like you're just one emergency away from falling apart completely
Health Habits
- You try to get in shape, lose weight, or go to the gym, but somehow it just doesn't happen
- You go to bed at crazy o'clock, no matter how many times you tell yourself you won't
- You never wake up refreshed, even when you sleep for a long time
- You know you need to focus more on your health, but something always gets in the way
- You have a major sweet tooth and write love letters to carbs
YOU DON'T ACTUALLY HAVE TO LIVE LIKE THIS
Imagine being able to. . .
1
. . . plan your day and stick to it.
2
. . . finally get a handle on your emotions.
3
. . . be the healthy and vibrant woman you always knew you were.
Hiya! I'm Julie, certified functional therapeutic diets specialist, ADHD nutritionist, holistic health coach and founder of Julie Saad Wellness.
I help women with ADHD regain their focus, get fit, and f*cking have fun again.
I'm someone who struggled with ADHD and all its, erm, “gifts” ever since I can remember, until one day I accidentally fixed my brain.
And I want to help you do the same, but on purpose!
The Mess a.k.a. Before
I spent decades floundering around because of my ADHD. I felt like I had tried it all. I went to a procrastination coach - nothing. I tried various therapists, some of whom made me feel a bit better, but who did nothing effective to address my procrastination or big dramatic moods. And wow they weren't cheap.
Medication helped, until it didn’t anymore. And I hated the side effects and all the hoops I had to jump through just to get my hands on the pills in the first place.
The productivity advice, like, “Eat that frog!” or “Break it down into steps!” or “GiVE YOURseLF a ReWaRD afTErwARds” seemed really sound, but somehow just didn’t do it for me.
Meanwhile, the standard diet and exercise tips and tricks I followed in order to get in shape just made me chubbier, more tired, and perpetually hungry.
I tried all sorts of sleep hygiene and timers to get my *ss in bed at a decent hour but it just didn’t happen.
I would try to do things to relax, but I was so bent out of shape about everything that it didn’t seem to help. A 60-minute massage would become me lying on my stomach while my mind whirred. Not cool.
Meanwhile no one talked to me about my larger-than-life emotions and I didn’t even realize that they were an “ADHD thing” until much later on the journey.
My husband and I were fighting like cats and dogs.
I would collapse on my bed in tears, sometimes for days.
Nothing seemed to make it any better.
I had resigned myself to the fact that life was just going to be like this.
Until . . .
The Success
Believe me when I say it was a complete accident.
In 2022, long story short, a very unflattering photo of me made it official. . .
I was quite chubby.
Even though I had been dieting since kindergarten, my weight had never really been under control, and food was a constant source of stress for me. I was always hungry.
This eating thing just seemed so f*cking complicated.
I'm not even sure how I heard about the ketogenic diet, a high fat, moderate protein, low-carb way of eating. I think a video about it popped up in my YouTube feed or something.
I decided to give it a shot to see if it would help me slim down a bit.
Guess what . . . it totally did. The weight flew off. I dropped exactly fifty pounds in just over three months, and began wearing crop tops everywhere to celebrate.
I had been obsessively studying all things nutrition and metabolism, and was pretty convinced I was going to start a new career as a weight loss coach.
But somewhere in the course of all of this, some other unexpected things happened.
I was working in education at the time, and always dreaded Sundays because that was lesson-planning day.
My uncontrollable procrastination meant that I would wake up in the morning and spend the entire day screaming at myself to just get started. I never could until well after sunset when the mental exhaustion would begin to set in.
Until one Sunday after starting the ketogenic diet, I woke up early, made some coffee, sat down, opened my computer, started work, and finished all my lesson planning. . . all before 10am.
What the . . . ? This was the first time in my life that this had ever happened. In my entire life. I had always left everything until the last minute. I just could never bring myself to start anything until it was an emergency, and here I was, working calmly and finishing early like it was no big deal.
This continued week after week, Sunday after Sunday. My moods also began to stabilize a lot. I wasn't so cranky all the time. I had more patience. I was, and still am today . . . a happy person. I simply couldn't believe it.
Was it the diet? I began poring over research and anecdotal evidence, and discovered that I wasn't the only one this had happened to. Keto was helping people with their mental health, including ADHD.
This was just way too cool to keep to myself.
So here I am.
Introducing
FOCUSED, FIT, FUN
my signature program created out of a lifetime of frustration trying to live happily as a female with ADHD.
I've made it my life's mission to help women with ADHD go from frazzled, unhealthy, and unsatisfied-with-it-all to living a life that's just the right balance of productivity, self-care, and having a good time.
What I know to be true is this: the mind and body don't work independently. Most ADHD programs just focus on the mind, whereas general programs to improve your health don't take into account our specific needs as ADHDers.
You need an evidence-based solution that up-levels your overall wellness while also helping you overcome the challenges that are specific to women with ADHD.
In other words, you need to be looking at the whole picture, but through an ADHD lens.
GET STARTED
FOCUSED, FIT, FUN IS A 13-WEEK PROGRAM THAT WILL HELP YOU TURN YOUR ADHD CHAOS INTO A LIFE YOU'LL LOVE.
For 13 weeks, I will guide you to:
-Adopt a way of eating that can greatly lessen or eliminate your ADHD symptoms, backed by clinical research
-Create a whole-health plan for yourself and stick to it {exercise, fun, destressing, building strong relationships}
-Put systems into place to help with emotional & cognitive overload
This program is structured to be the best way for you to finally stop putting your life on hold.
Are you ready to learn how to create a life that's focused, fit, and fun as f*ck?
Let's Go!What they're saying . . .
Working with Julie was such a pleasant and profound experience! Not only was she incredibly knowledgeable and informative, she allowed me to feel comfortable speaking about virtually anything. It is clear that she has a deep understanding of health and wellness and better yet, she is able to communicate that knowledge in a way that is easy to understand and can fit your specific circumstances. Whether you want to make drastic changes to your physical health or just want someone to help guide you in the right direction, I can’t recommend Julie’s services enough.
Let's take a look at what's included in each step of the process:
HERE’S WHAT YOU’LL COVER IN EACH OF THE 13 WEEKS:
LAUNCH WEEK | WELCOME!
- How to invite change into your life
- Setting yourself up for success
MODULE 1 | SETTING GOALS
- How to set goals you’ll actually want to stick to
- Journaling - adding it into the mix without stressing about it
- Reasons why your goals might not materialize and how to avoid that
MODULE 2 | NUTRITION FUNDAMENTALS
- The magic of the ketogenic diet for ADHD - get your brain back!
- How to do it, plus a long-*ss list of foods you can eat
- The missing puzzle piece to success on keto, so you don't f*ck it up
MODULE 3 | STRESS
- Signs you are under stress
- Stress and the ADHD brain
- Solutions for stress you can put into practice now
MODULE 4 | HORMONES & METABOLISM
- The connection between hormones and metabolism - how they affect your energy, weight, and so much more
- Why counting calories is bullsh*t and what to do instead
- Ways to balance your hormones so you can get back to being amazing, bestie
MODULE 5 | CONFIDENCE
- Confidence and pressure - can they co-exist?
- DIY affirmations to retrain your brain
- Easy and fun ways to gain more confidence
MODULE 6 | FOOD & MOOD
- The two prevailing theories of emotional eating - understand them both to kiss emo eating goodbye
- The effects of nutrition on your state of mind
- Steps to take to examine your relationship with food
MODULE 7 | SLEEP
- The importance of sleep
- The diet-sleep connection
- Strategies to improve your sleep
MODULE 8 | MOVEMENT
- Improving your mindset around exercise
- Moving for the right reasons (hint - burning calories is not one of them)
- Strategies for making exercise a habit
MODULE 9 | SELF-CARE
- Why self-care is more important than you might think
- Steps to build a morning ritual that starts your day off right
- Self-care Sundays, a way to ritualize this part of your overall wellness
MODULE 10 | RELATIONSHIPS AND SOCIAL WELLNESS
- Take stock of your friendships and love life to see what's working and what to improve
- Learn ways to make new friends or improve the friendships you already have
- Discover new ways to strengthen your romantic relationships
MODULE 11 | HAPPINESS
- The connection between happiness and your health
- Ten things you can do each day to enhance your happiness
- Creative ways to practice gratitude
MODULE 12 | CELEBRATE & PLAN YOUR NEXT CHAPTER
- Reflect on how far you've come through a series of writing exercises
- Do a happy dance
- Affirmations to help you reach the next level
EACH WEEK YOU'LL GET ACCESS TO. . .
Focus on You
A weekly 55-minute private coaching session via Zoom
Maintain Momentum
Downloadable workbooks - new theme each week
also included:
BONUS MODULE | LIGHT
- The benefits of sunlight
- Strategies for getting more sunlight
- Tips to reduce unnecessary light
UNLIMITED EMAIL SUPPORT
- Stay in touch during the week
- Send me questions as they occur to you
- Brag about your progress > Why not?
Why You Should Sign Up Today:
- You deserve to give yourself the gift of support and strategies
- The more you procrastinate on getting your life in order, the worse you will feel and the harder it will be to dig yourself out of this hole you’re in
- Early-bird pricing is limited
- Remember: increased attention and focus, a solid framework to keep you on track, and – f*cking finally – tranquility are waiting for you on the other side
What else they're saying . . .
THANK YOU!!! I was feeling so stuck before our session today. I'm in a much better place now.
My Coaching Style
Many people use the word "bubbly" when they describe me. While this is a good description, don't be fooled by my lighthearted demeanor: I take your success seriously and believe in you and your abilities with every fiber of my being.
My coaching is centered around the insight model. A lot of times we know what to do, but we just don't do it. Yes, I'm going to teach you new information, some of which may shock you, especially the nutrition stuff, but that's the easy part!
Real change comes from peeling back the layers and figuring out why you really want to move forward as well as what's holding you back. I don't lecture you about what to do. I'm not the director here. I'm just the lighting guy, showing you the different paths you can choose and empowering you to take action. It's actually really fun.
I’M SO SURE YOU’LL LOVE FOCUSED, FIT, FUN THAT I GUARANTEE IT!
You get 30 days to go through Focused, Fit, Fun and if you’re not happy with it, I’ll give you your money back. No questions asked, no shame, no hard feelings.
If you’re not sure that you’re ready for this program, it might not be the right time to enroll. However, if you know that you want to feel on top of your sh*t, get in shape, and have a fun-filled life again, I know I can help you do that.
Step One: Book Your FREE 45-Minute *BRAINSTORM SESSION* Here
They've also said . . .
It's great talking to you and realizing I'm not alone.
LET’S FACE IT . . . THE WAY THINGS ARE RIGHT NOW IS COSTING YOU A GREAT DEAL.
This program will pay for itself, and is an investment in yourself that you deserve. By joining Focused, Fit, Fun, you are showing up for yourself and creating a healthier life. You will enjoy increased productivity which will free up so much of your time. Improving your health will save you thousands of dollars in medical bills and sick days. And by creating a fun-filled life, you won’t need to go on expensive vacations or numb out with food or alcohol just to feel relief, although no worries if you still want to go on vacation. :)
This program is a small upfront investment of time that will pay you back multiple times over. We’ll get systems in place to help you keep things running smoothly so you don’t have to always stress about your next move. The materials that come with the program are yours to keep, so you can always review them later.
The brilliant part about this program is that you don’t need to get an A+ in it to be successful. There are no grades anyways! Even if you just implement some of the changes outlined in the program, you will see dramatic shifts. So don’t worry that you won’t be able to take full advantage of the program. There’s no such thing! You will make the changes that you need the most, and then some!
HERE ARE SOME OF THE TYPES OF WOMEN WHO LOVE THIS PROGRAM:
- Entrepreneurs
- Pregnant women
- New moms
- College students
- Just-graduated
- Job seekers
- Newly employed
- Performers
- Self-employed
- Work-from-home types
- Programmers
- Artists
- Photographers
- Day-Traders
- Retired women
- Teachers
- Writers
What if you could actually feel in control of your life just 13 weeks from now?
More love letters . . .
Julie is so super cool and encouraging. She has helped me really be so much more attentive and aware of myself and my mentality. My stress levels are so much lower now, and I feel so much more balanced. She has helped me make meaningful changes for the better. I can't recommend her enough!
I know I didn't even mention this as one of my goals when we started, but my relationship with my boyfriend has improved so much. I'm pretty sure it's because I'm doing so much better.
THIRTEEN WEEKS FROM NOW, YOU WILL . . .
- Have achieved a level of mental clarity you didn’t think was possible.
- No longer feel too overwhelmed to do anything.
- Be on the road to having the body you want without stressing about food.
- Feel relaxed . . . yes, it's possible!
- Have a toolkit of strategies to help you manage your day-to-day.
- Sleep better.
- Have more of the kind of energy you want >> the focused and confident kind, not the frazzled and holding-your-breath kind.
- Understand the metabolism of the body and mind (yes it has one too).
- Know how to better plan your week and manage your time.
- Have cultivated a more powerful mindset.
- Feel more in control of your emotions
- Have taken back your health.
- Be having proper fun again.
Today I learned that I don't have to make everything so difficult. Thank you for that.
Frequently Asked Questions
How does it work?
How will course materials be delivered?
How quickly can I expect results?
Do you offer a money-back guarantee?
What if I need to pause or cancel my program?
What if I don't have time to do the weekly workbook or forget to do it?
Do I have to do keto? Can I do my own version of the diet?
Will this program help me lose weight? What if I don't need to lose weight?
Do I need to buy supplements or anything like that?
Can I do this program if I am on ADHD meds?
Do we have to meet at the same time every week?
What if I need to cancel or reschedule a session?
Can we keep working together after the 13 weeks are up?
If not now, when?
This is not one of those lame programs that will tell you to drink a bunch of water and pop omega-3 pills. Give me a break. This is a total health and life makeover, a chance to love and celebrate yourself. It's your time to step into the light.
I'm Worth It