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You know you need to focus more on your health, but sometimes everything just feels impossible.

I can help. 


Hi! I'm Julie.


I'm on a mission to make life easier for women with ADHD.

We've all heard countless advice about how to get organized, get motivated, get in shape, you name it. 

A lot of times it seemed like good advice, but when we tried it . . . 

It didn't work.

We got older and everyone else seemed to have this "life" thing figured out, meanwhile we continued to struggle with basic, everyday tasks

We followed all the advice and yet the lives we want seemed mysteriously out of reach.

No more.

Once you understand how it all works, the noise goes away and your body and mind function the way they should.

Through a combination of dietary intervention, mindset work, and a gentle approach to time management, I can help you greatly alleviate your ADHD symptoms, lose weight if you need to, find an inner tranquility you didn't think was possible, oh and have fun again. 

You are destined for greater things than this day-to-day chaos you live in. 

I would love to help you make space for those things.

Let's Be Pen Pals!

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The latest from my blog 

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Jun 02, 2023

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May 19, 2023

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Click the button below for more information about wellness coaching to help you get healthy and show your ADHD who's boss.

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